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Disclaimer: Kosher Dieting is not
intended to diagnose, mitigate, treat, cure, or
prevent disease. Claims made herein have not been
evaluated by the FDA. |
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Kosher Dieting Aharon |
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 The
Life-Transforming Diet
By David J. Zulberg
based on Health and
Psychological Principles of
Maimonides and other Classical
SourcesISBN: 978-158330-941-4
Binding: Paperback / 310 pages |
PHASES
In accordance with Rambam's
caution, ours is a system of
behavior modification and habit
formation. We introduce one
positive habit each week. It is
important to make only the one
change of the new week. The rest
of your schedule should stay
exactly the same. The program
will guide you step by step, and
will tell you exactly what to
do.
PHASE 1:
Phase 1 is called the
'foundation' phase because we
are setting firm foundations in
place. We are changing one thing
at a time so that our changes
will remain permanent. In the
first week, you will most likely
choose to change your breakfast
meal. In the second week, we add
a five- to ten-minute exercise
workout. If you are already
following a balanced exercise
program, you can continue with
what you are doing. In the third
week, we will introduce changes
to your snacking habits between
meals. In the fourth and fifth
week, we will apply the
principles of Rambam to the
remaining main meals. This ends
Phase 1.
PHASE 2:
Phase 2 is called the
'accumulation' phase because you
will experience a significant
part of your Subconscious
Accumulation Process. Weight
loss accelerates and feelings of
energy and health abound. In
fact, most people lose five to
ten pounds during Phase 2.
Phase 2 is simply a continuation
of Phase 1. The only thing that
will change is your exercise
program. Otherwise you will
simply continue with the
guidelines of Phase 1 for at
least three weeks. Many people
lose five to ten pounds in this
Phase alone.
PHASE 3:
Phase 3 is called the
'integration' phase because you
can eat any type of meal and you
will have more desert options.
In Phase 3, we introduce the
Mixed Meal and low calorie
dessert options. You will
continue in this Phase until you
are at your goal weight.
At goal weight, you will be
allowed more snack options
between meals as well as dessert
options called Smart Exceptions.
The Life-Transforming Diet is a
program that can be
realistically sustained. We
restrict neither food quantities
nor any type of nutritious
foods. We propose 'eating
principles'. You can choose
which nutritious foods to eat
when implementing these positive
eating habits. If you follow the
principles then you do not have
to weigh, count or restrict your
food.
In addition, the
Life-Transforming Diet develops
an awareness of habit formation
and implements behavior
modification, which increases
self-awareness on a motivational
and behavioral level. This is
fundamental to the success of
the program and clearly
distinguishes it from other
systems. We offer you a
realistic system that allows you
to go on living your own
particular lifestyle while you
transform your life.
If you need to lose weight, your
body fat will melt away,
transforming your outer
appearance. You will feel and
actually be much healthier and
more energized. And you will
even see an improvement in your
emotional and spiritual outlook.
For all these reasons, I have
called my program The
Life-Transforming Diet. This
system of gaining health and
losing weight will become a
gateway to fulfilling your
multi-faceted potential. |
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